The Menopause Advocate Toolkit
A 62-page fillable + printable workbook for perimenopause and menopause
$49.00$39.00
Walk into your appointment with the words, the records and the questions ready.
Perimenopause and menopause can change your sleep, your mood, your memory, your periods, your body, sometimes all at once and often before anyone has told you what to look for. Then comes the appointment: a short slot, a list of symptoms you can't quite recall, and the feeling of not being heard.
The Menopause Advocate Toolkit is a 62-page workbook built for that moment. It helps you understand what may be happening, track it in a way a clinician can actually use, and advocate for yourself with your questions, your records and your words ready.
What's inside
Understand (pp. 6–14). The three stages, a two-page symptom map, hormones in plain language, myths and facts, what testing can and cannot tell you, a plain-language guide to categories of care, and the signs that need prompt attention.
Track (pp. 16–36). A baseline self-assessment, a cycle log, 12 weekly logs (use four to twelve), a brain-fog day planner, a trigger tracker and a review that turns your weeks of notes into your top three concerns. Two minutes a day is enough.
Advocate (pp. 38–50). Appointment prep, a one-page summary to hand your clinician, four pages of ready-made scripts, two pages of questions to ask, pages for during and after the visit, and a guide to finding the right clinician.
Share (pp. 52–56). Optional pages for the people around you: a guide for your partner, a weekly check-in for two, and a page on talking about it at work.
Resources (pp. 57–62). Sources and further reading, a glossary, a cut-out pocket question card and note pages.
Two versions, one purchase
Fillable PDF. Type straight onto the lines and tick the boxes in any PDF reader. Adobe Acrobat Reader is the most reliable, especially on a phone or tablet. Save the file after each session.
Print edition. The same 62 pages on a white, ink-friendly background. Print only what you need and write by hand.
You do not have to fill in everything. A half-complete symptom log is far more useful to a clinician than a perfect one you never started.
Who it's for
Anyone in perimenopause or menopause, or wondering whether they are.
Anyone with an appointment coming who wants to make the most of a short slot.
Anyone who has been told it's "just stress" and wants a record to bring.
Partners and family who want to understand and help.
What you get
Two PDFs: the fillable edition and the print edition (Edition 1.0, October 2026).
A secure download link by email after purchase.
A personal-use license and a 14-day satisfaction guarantee.
What it is not
This is an educational and organizational tool. It is not medical advice, it does not diagnose anything, and it is not a substitute for a conversation with a qualified clinician who knows your history. It never tells you to start, stop or change a medicine, and it does not give doses.
The facts were compiled from published guidance by The Menopause Society, NICE (UK), the NHS and the US FDA, and were checked in October 2026. Edition 1.0 is a compilation of published guidance and has not undergone individual clinical review. This is a digital product: nothing is shipped.
The fillable version stores what you type in the file on your own device, so anyone who has the file can read it. Think about where you save it.
